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While going for kettlebell workouts, you need different weighted-kettlebells for a different session. If it is so, you need to spend extra money on a full kettlebell set and need more space to store them, but if you have an Adjustable kettlebell that comes with different weight, it can save your money and storage space for sure. Parameters: Material: PP + silt curing material Product Size: 26cm * 14.5cm Product Weight: Total 12lbs (can be adjusted from 5lbs to 8lbs, 9lbs or 12lbs) Accessories: Adjustable Kettlebell x 1 Some considerations when doing a kettlebell workout: 1.The right approach to kettlebell workout training 2. Safe kettlebell workout techniques 3. Workout in ample space 4. Pay attention to your grip 5. Good form is important 6. Engage your wrists 7. Align your head and neck properly