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Jump wherever you have a high speed workout skipping rope at home or anywhere you go. Whether you’re warming up, or want a lightning fast workout, this ultra-responsive jump rope will make you rock like a gym ninja! Get smooth spinning, super fast rotation in your crossrope, you can make better progress, train harder, and break your goals in record time. With such a speed rope, it takes less efforts to reach your training goals. The non-slip hand grip keeps you going without stop. Tangle free rotation and high speed spinning enhances professional training. A good jump rope for competition or gym fitness. Criss cross, single wings or double unders are easily reachable. The self locking system makes it portable. Pack all the accessories into the box and take it anywhere you need it. We expect your suggestions to drive us better. (It comes with 2 hand grips, 2 adjustable steel wire cables) How to install the double under skip rope: How to lock the cable: Insert the cable into handle and adjust the length and it gets locked. How to take out the cable from the locker: press the tip of locker with your thumb finger and pull the cable out and it gets unlocked. How to add the weighted bar: Add the cushion pad and the iron bar into the handle and screw firm. How to adjust the right length for you? For beginners, adjust the cable according to your height. Keeping your feet close to each other and stepping on the cable. Holding the hand grips with your hands and pull in straight to under your arms. The straight cable length is the suitable length for you. Master proper posture. Stand naturally and keep the ankles open a little bit. Keep your arms naturally down. Palms towards each other or down. Wing the rope with your wrist.