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Keeping a healthy work, life balance one step at a time! Sportneer's extra large balance pad is great for both core-strength exercises, coordination, balance, support, motor-skill training and overall stability. Excellent for physiotherapy, injury prevention, rehabilitation or athletic conditioning. Use the pad when doing squats, lunges, push-ups and single-leg balance exercises. It's made with premium, eco-friendly material to be non-absorbent, non-slip and tear resistant. Ideal for home, office, or gym use. Specification: Material: TPE Item dimensions: 19.5"x15.7"x2.3" Item weight: 1.2lbs Package dimensions: 21"x16"x3" Package weight: 1.8lbs Package included: 1x Balance Pad 1x Warranty Card