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Mini exercise bands come in singles, sets of 4 or sets of 10, the 4 different colors reflect the following resistances; Yellow is light resistance, green is medium resistance, Blue is heavy resistance and black is extra-heavy resistance. Exercisers can choose between different resistance levels that will best suit their workout. They can be easily carried around. You can use them at home, at work or during travel.This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. www.P65Warnings.ca.gov