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Zingtto pulley system gym is great for arms wrists and forearms training. It can let you to train biceps, triceps, shoulders, and back. Such as biceps curl, triceps pull down, LAT pull down, row. This home workout equipment does not require much space, ideal for workout at home, office, or during travel. Isolating Your Target Muscles with our tricep strap – When using traditional ropes with caps, your wrists might be tired out before your intended back and shoulders muscles are fully worked. Zingtto triceps straps allow you to use a proper workout weight to build your target muscles groups without wrist strain, to tone your upper body effectively. Specification: Material: Iron + Nylon Rope Maximum load: 220lb Weight: 4.7 lb Effect: Resume Training, Fitness Holder Package List: Slient Pulley *1 Upgrade Loading Pin *1 Steel Cable*1 Hanging Strap*1 Hoist Buckle*3 Straight Bar *1 Tricep Rope*1