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SPRI Resistance Band Kit is an interchangeable tubing system that allows for the same style of exercises you would normally do with pulley-type exercise machines. All you need is a door frame to attach the included door anchor and you have an entire gyms worth of exercises at your fingertips. SPRI rubber resistance products are created with Tuff Tube, a SPRI exclusive, using a 'dipped process' rather than the more common and inexpensive 'extruded process'. This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use - making it one of the most durable and reliable tubes on the market! The Tuff Sleeve handle plug, protective sleeve and grommet reinforcement features also contribute to making SPRI the preferred tubing product for personal trainers and athletes. Perfect for use in strength-conditioning, Pilates and physical rehabilitation. Exercise bands also feature secure clip open-close metal clips for easy on and off to change out tubing and accessories. A nylon drawstring closure carrying bag is also included so you can store all the resistance tubes and accessories in a small pouch - great for travel use in the hotel room or at home. Kit includes: 5 resistance bands, door anchor, foam handles, ankle strap, exercise chart and carrying bag.