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The Frank Medrano Signature Series Chrome Parallettes by Lebert Fitness are an essential piece of equipment for any bodyweight strength training exercises and workouts. Increase muscle stamina, build shoulder and core strength while also reducing risk of wrist strain. Includes a beginner workout designed by bodyweight and calisthenics expert Frank Medrano as a full body bodyweight strength training workout. By moving quickly between exercises you will also get a great cardiovascular workout while also challenging your core. With its solid stainless steel construction and high density, non slip commercial grade grips, these are ideal for performing dips, pushups, l-sits, stretches and many more bodyweight strength training exercises. Light weight, portable and easy to store - 12"H x 25"L (Grip Width 13.5" / T-Leg Width 16") with each bar weighing 5lbs and supporting up to 400lbs. Includes a downloadable PDF Workout Program with Frank Medrano to get you started!