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Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
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Badass Body Goals: Booty Shaping & Resistance Features
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🍑WHAT IT IS: A 10-week at-home friendly fitness journal for women using HIIT, circuit workouts.
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🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!
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🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!
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⏰ Quick/Efficient: Each day's workout takes 25 mins. Workout Journal for Women by Fitness Experts. ⏱️ Exercises in the workout log book use 4-3-2-1 circuit format. High engagement & movements!
About Badass Body Goals: Booty Shaping & Resistance
Jennifer Cohen & Habit Nest: Badass Body Goals: Booty-Building & Waist Trimming is literally a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals, and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress. Just get in the gym, we'll handle the rest!
