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(4) 4" Blades attach to each ankle or wrist; Omni-directional drag resistance training.
Most effective for aquatic training of the lower body, core/abs and all levels of rehabilitation
Provides high intensity, low impact water training for all fitness levels
Most effective when used in conjunction with the upper body Aquatic Bells
Green High-Speed Fins are great for quick tempo cardio or sports specific movement training. Help promote development of fast twitch muscle fibers. Those wanting more resistive pool exercise equipment should choose the Aqualogix All-Purpose or Maximum Resistance Hybrid Fins
(4) 4" Blades attach to ankle or wrist Omni-directional resistance training Most effective for lower body, core and rehab training High intensity, low impact training for all fitness levels Most effective when used in conjunction with the upper body Bells. Can also be worn on wrist for added resistance or for those with hand limitations. This is our lowest resistance level fin, generally for those participating in aquatic therapy or needing to perform at very high speed for extended duration.