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Whether you are a young child or a seasoned athlete we promise that this program will help you grow into a faster, more agile athlete. We believe that through using our training journal guide and the Pro Footwork set you will find the balance of speed and agility. Pro Footwork firmly stands by our product. We want you to set your expectations high. Train Hard. Work Hard. Play hard. The Pro Footwork training guide will provide you with professional agility training, speed drills, cone drills that will help with agility footwork training and speed drills that will set you apart and help raise your game to the next level.