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Product description:strap. For more challenging runs, download advanced workouts and training plans to your watch from Garmin Connect.Stay on pace for your next personal record with Forerunner 235, the wrist-based heart rate GPS and GLONASS running watch with smart features1. Its built-in activity tracker2 keeps recording steps, even when youre not running. Pair your watch with a compatible phone for connected features1 like automatic uploads to Garmin Connect, smart notifications, audio prompts and live tracking. You can also download customizable watch faces and applications rom Connect IQ. Measures heart rate at the wrist giving you the option to run without a.Features:WRIST BASED HEART RATE - Forerunner 235 utilizes Garmins very own wrist based heart rate sensor that tracks 24/7 - Activity Tracking Accuracy.LARGER SCREEN - A 44% larger screen than the 225 but the same physical size.BATTERY LIFE - Up to 9 days in watch mode; up to 11 hours in GPS mode with HRM.AUDIO PROMPTS - Receive audio prompts from your connected smartphone that include laps and lap times.SMART NOTIFICATIONS - See incoming email, text messages, call alerts, calendar reminders and more from your compatible smartphone - When paired with a compatible smartphone.