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The perfect accessory to go along with the bike trainer. The riser block with its skid-proof rubber padding provides extra grip to hold onto the floor, keeps your bike steady without wobbling. Ideal for mountain bikes, street bikes, race bikes, road bikes, folding roads and many moreSpecification:Dimension: 9" x 5" x 2.5"Material: Molded PlasticWeight: 4.8 ouncesPackage Content:1x Front Wheel Riser, Heavy Duty Sturdy Molded Plastic Stabilizing Leveling Block Support for Indoor Bike Trainers Training Exercises