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The Sweet Dreams Express: A Meditative Bedtime Journey
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About The Sweet Dreams Express: A Meditative Bedtime
Product Description *2020 Nautilus Book Award Winner*Buckle up for a lyrical bedtime ride that guides little ones on a special, meditative journey aboard The Sweet Dreams Express. Soothing illustrations, lyrical bedtime rhymes, and practical meditative tools guide children through relaxing their bodies and minds in preparation for a restorative and refreshing night of sleep. Through breathwork, stress release, calming techniques, and imaginative relaxation tools that connect the body and mind, this book will help children develop positive sleep skills that they will be eager to incorporate as part of their bedtime routine. So, “Fluff your pillow, rest your head; feel your body sink down in bed.”Climb aboard The Sweet Dreams Express to transform your little ones into master sleepers. Print your own tickets at www.InnerCompassBooks.com Review "Grab your ticket and climb aboard! This book couldn't have arrived at a better time! My "terrible sleeper" toddler is undergoing a big transition in the sleep department and this book has helped us build such a beautiful and peaceful bedtime routine that he WANTS to be a part of because he thinks its FUN! It encourages such incredible body awareness and lets kids really get into tune with themselves, recognizing where things might not feel so good and giving them practical tools to help address them- a tool they can use not only before going to sleep, but at any time in their day. I also really appreciated that there was a really short summary of all the steps for quick and easy reference (if they should awake!).I love the romantic and dreamy images- rich, but soft, colors bring so much life to the page. And the images and colors really lend themselves to being a part of the transition from awake, to asleep to awake again. The cute little animal companions add such fun and comfort for kids--my little guy asked if we could get a sleepy animal like in the book to help with getting on the train.This book has become a "must-read" as part of our nightly rotation- and truth be told, lots of the suggestions are ones that we as adults and parents should be practicing alongside our littles!" - Stacy Wallace "The Sweet Dreams Express is another must-have book for your bedtime collection. The soothing rhyming words make it fun to read for kids (and parents) of all ages. I love the steps to finding a deep breath to help them calm down and go inside themselves to let out their daytime worries. The reminder that they may need to 'repeat until the "stuck" is gone' is great for those kids that have a harder time settling at bedtime. As you travel through Sweet Dreams Express it is hard not to feel more calm and ready to snuggle in."-Teagan Knudsen, Mom and yoga teacher About the Author Kristin Pierce is a three-time award-winning children's author, a self-awareness educator, and the founder of Inner Compass Books. It is her mission to create mindfully crafted children's books that encourage kids to question their limits, pursue their passions, and dream bigger than belief. Inner Compass Books incorporate concepts and learning such as self-empowerment, growth mindset, self-reflection, thinking outside the box, dreaming big, following one's passion, and trusting one's inner knowing. The Sweet Dreams Express is her fourth book for children. To learn more visit www.InnerCompassBooks.com or find Kristin on Facebook & Instagram @InnerCompassBooks.
