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1.THERAPEUTIC USES: migraine relief, hot flashes, treat puffy eyes, tension headaches, spa eye mask, in massage therapy, during hypnosis, reflexology, Reiki, or meditation. 2. USE WITH AUDIO FOR: anxiety relief, stress relief to effortlessly calm down and relax, home yoga practice. 3. USE WITH SLEEP TIME AUDIO: as sleep aid, sleep better, to fall asleep. 4. ENHANCE YOGA PRACTICE: carry bag makes it ideal for bringing to gentle yoga classes. 5. HAND WASHABLE OUTER COVERING: suitable for massage therapists for use with clients. 6. Used for bed, office and yoga bag. 7.GREAT MOTHER'S DAY GIFT IDEA