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HOW TO FILL - Fill w Water (under faucet or with the tube provided - make sure the pin is DOWN for this), then push the pin in the UP position to open it for the air, attache the pump and start rocking it - the fuller it is, the heavier and more stable it becomes. Less water makes it lighter but more unstable.
STRONG - Are you ready for a hard full body workout? Weighing only 3 lb when empty, Dimok aqua bags are easy to transport and prepare for exercise. Dimok Workout Sandbags with Water are super tough fitness sandbags, filled with air and water. Valve makes it very easy to fill and empty the bag.
FUNCTIONAL - Get this ultimate training for your core, legs, arms. Different handle positions allow for variety in your exercises. Foot Pump included! When full weighs up to 79 lbs!
PORTABLE and VERSATILE - Our aqua bags are perfect for cardio, high intensity interval training for Crossfit and all Opympic movements such as lifts, swings, curls, step-ups and rows
SATISFACTION GUARANTEE - Includes all you need! Best Fitness Gift for Christmas or Birthday, dimok fitness equipment weights are for you or workout gift for all fitness fans
Dimok Aqua Bags sandbag weight training weight lifting heavy bag bags home gym system exercise fitness weights crossfit equipment accessories abs core 10 15 20 25 30 40 45 50 55 60 65 70 75 strength kit kettle bell military conditioning aqua weights travel outside muscles curls front raise stabilization clean and jerk lunges lunge lunging parry yoke twist situp sit-up jerk row exercise