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Sculpt Your Body With Balls and Bands : Lose \Weight and Tone Up in 12 Minutes a Day
Product ID : 36300453
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Galleon Product ID
36300453
₱
3,585
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About Sculpt Your Body With Balls And Bands : Lose
The stability ball and the resistance band have revolutionised the way fitness guru Denise Austin exercises. Now she has combined them into one programme to give you a workout for every muscle in your body in just 12 minutes. In this easy-to-follow regime, she shows you how to shrink your waistline, slim your hips and thighs and flatten your tummy. Combine her exercises with her sensible, simple and scrumptious eating plan - also in the book - and marvel at how little time it takes to produce dramatic results.
