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Mediterranean Diet Cookbook for Beginners: 1500+ Days of Amazing Mouthwatering Mediterranean Recipes | Kitchen-Tested Recipes for Living and Eating Well Every Day | 16-Week Meal Plan Included |
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About Mediterranean Diet Cookbook For
Review ⭐️⭐️⭐️⭐️⭐️ Just on time I used to be a person who did not care about food quality. I only wanted to satiate hunger without paying too much attention to what I was eating. As soon as I hit 30, this habit was negatively affecting my health. This publication was essential for me because it educated me on the art of selecting healthy food. Consequently, I began a regimen that allowed me to recover my health on time before a severe condition affected my well-being. The best part is that I can eat meat and chicken in this program, which is my unavoidable choice. Besides that, I learned to prepare many delicious desserts to enjoy with my family. They adapted to this plan immediately; since then, we have all been more conscious of our food. B. Harrison, School Teacher ⭐️⭐️⭐️⭐️⭐️ Wise decision Recommending any diet to a patient is a serious activity because, typically, they have tried other plans already. However, I have a certain inclination toward the Mediterranean diet because it is backed up by science. This book is a great resource for those interested in an effective regimen. Any person who does not know how to start will find a 16-week plan to help them get the most benefits from this program. All the patients following these recommendations report feeling comfortable with the recipes because they can enjoy meat. Still, they have also learned to prepare delicious vegetable dishes that the whole family enjoys. An essential point of this book is that it turns cooking into an act of awareness toward food and good health. D. Bishop, Nutritionist ⭐️⭐️⭐️⭐️⭐️ Good explanation The Mediterranean diet is one versatile option for all those who want to keep good health forever. Even though it was not specifically designed to lose weight, it is an excellent choice for anyone who wants to shed some pounds. This book describes this regimen in such an understandable way that we want to enter the program immediately. I find the recipes easy to follow, with clear instructions, and with ingredients that we can find in most shops nearby. The experience of preparing these dishes is unique because you decide the components of the food you and your family will ingest. This is a remarkable point because we learn to avoid commercial foods high in fat, sugar, and sodium. I can say that these recipes mean better health. R. Cunningham, Doctor ⭐️⭐️⭐️⭐️⭐️ More Than Just a Trend For many reasons, selecting a diet that can have great success for everyone is difficult. Without a doubt, an important one is that people tend to be afraid of the word "diet" because it implies restriction, the common element in many programs. However, this book exhibits a plan that can satisfy everyone because it presents the Mediterranean diet as a standard way of life that will only make us conscious about what we eat. The recipes in this book offer healthy dishes that will positively impact our well-being. Meat and chicken are allowed, but the vegetarian plates I have tried also keep me satiated for a long time, and they are designed to keep your blood sugar at good levels, which means energy and optimal health. F. Williams, Dietitian ⭐️⭐️⭐️⭐️⭐️ Great discovery Even though I consider myself reasonably competent in my job, I have to admit that I had an erroneous idea about the Mediterranean diet; I had not paid attention to it because I thought it was just for overweight people, just as I had seen in several videos and even publications. However, after checking this guide, I became convinced that this program can offer much more than weight loss; this is the secret to a healthy life. This manual changed my view on cooking, and I now do it more consciously. I even learned how to prepare several tasty vegetable dishes to offer a greater variety to my menu. With this discovery, I learned to be in good health, and at the same time, my clients seem happier; they keep returning and always smiling. V. Kobulov, Chef Product Description Embrace a Healthie
