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This is a high-quality push up bars. Creative color coding design helps you professionally exercise your pectoral muscles, shoulders, latissimus dorsi and triceps. Exercise your core muscles from multiple angles to enhance your endurance and core strength. AERLANG push up bar stand is your professional home fitness trainer, which giving you professional guidance so that you can avoid injuries during training. FEATURES: Creative color coding design, this 10-in-1 system pushup elite is color-coded to work specific muscle groups -- pectoral, abdominal, arm, and latisse. This professional Push-Up Stands Bars can help you exercise efficiently and systematically to maximize upper body strength and endurance, and shape the perfect muscle line. Whether you are a beginner or a professional athlete, you can enjoy a good fitness experience. The AERLANG pushup handle is ergonomically designed and made of high-quality ABS tough plastic. The cushioned, non-slip grips help distribute weight evenly, reducing pressure points and joint tension on the wrists and elbows. Foldable design, light and portable, easy to assemble. It is suitable for home, gym, travel, office and other occasions! Color marking of different muscle groups: The combination of blue lines works the pectoral muscles; The combination of red lines works the shoulder muscles; The combination of yellow lines works the back muscles; The combination of green lines works the triceps. Specifications: Material: ABS Color: Black Item size: 25.2*10.24*1.18 inch Item weight:3.3 pounds Suitable for: Unisex Packing list: 1 * push up bar Non-slip plugs Tip: 1. Please warm up for 5 minutes before doing exercise. 2. Pay attention to your physical condition when choosing the right training method and intensity.