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"ZTTENLLY PUNCHING BAG FOR BOXING/MMA" Made of high-quality PU leather, internal polyester fiber and EPE, provide long-lasting durability. Suitable for people who want to MMA, Muay Thai, kickboxing, judo and mixed martial arts FEATURES: Heavy Punching Bag fits all boxing enthusiast, including teens and adults. Unfilled punching bag (can be filled with old clothes, towels, raw cotton, blankets or poly fibers). Upgraded metal chain for extra strength. 360° rotation, innovative design, more flexible use and wider application. PACKING LIST 1 Unfilled Punching Bag 2 Expansion Screws 3 Boxing Gloves