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WHY choose this item You suffer with upper back, shoulder or neck pain, humpback, lumbar disc herniation, fractured clavicle, postural kyphosis, recover after back surgery, therapy or spine related accident. You??re somebody who spends long time in the office at a desk and computer, hunched over keyboard with your shoulders shrugged, slouching forward to your monitor. You developed bad standing and sitting posture and want to improve it before it??s too late, to regain lost comfort and mobility of your back. ? HOW does it work When worn the corrective belt physically holds your shoulders back. You will notice an improvement in your posture as muscle memory takes over. In order to correct posture, we must increase our postural awareness with the help of this posture trainer device. The mind will eventually take over and perform these tasks without conscious thought. Previously learned bad posture habits are replaced by better habits. Any irritation under the arms, shortness of breath or numbness down your extremities suggests that the strap is probably too tight and need readjustment. If you feel a tingling sensation initially, do not panic. This will disappear as you get used with the correct alignment of your neck, shoulders and cervical spine. ? WHAT to do for efficient use Experts recommend that a thoracic back brace should be used for less than two hours each day. Doing so assists with training core muscle memory and ultimately helps to retrain your posture. Wearing an upper back brace for an extended period of time can cause you to become too reliant on the clavicle strap.