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What you get with ZSZBACE Posture Brace? ♥Does not cut arms ♥Super Soft Feel ♥Premium Breathable Materials ♥Strong Support ♥Superior Comfort ♥Minimum Restriction ♥Light Weight ♥Re-align Your Spine Everyday ♥Wear Under or Over Loose Clothing ♥Good Workmanship ♥Fashion ♥Durable ♥Hygienic and Washable ♥Easy to put on by yourself ♥Fully Adjustable without help Buy our product and forget about: ✔️ Bad posture ✔️ Computer posture ✔️ Kyphoscoliosis ✔️ Shoulder Instability ✔️ Sports Injuries and other related back problems. ALWAYS STAND STRAIGHT AND LOOK MORE CONFIDENT AND RELAXED!!! Please note: Your back and shoulders will slowly adjust and you will build muscle memory for the right posture. Avoid over-tightening the brace because it will cause excessive tension. Wearing a posture support for an extended period of time is never a good idea. It should only be used as a training tool to help retrain your posture to normalcy. Posture support braces are not a substitute for physical therapy or other medical conditions. If symptoms become worse, a doctor should be sought out for advice.