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Z Athletic Kip Bar for Gymnastics is a perfect in-home training bar for moves like Kips, Skin the Cats, Glide Swings, Chin Up Pull Overs, Milk Circles, Front Hip Circles, Back Hip Circles and so much more! Made for up to gymnastics level 3 or 4 with a weight limit of 120lbs. This bar does not need an extension kit, it comes with already extended legs! Z Athletic Kip Bar fits standard 4ft wide mats and can adjust from 3ft to 4. 8ft high. This is the newest version of the Z Athletic Kip Bar, with extended legs, flat crossbars and increased stability.