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BODY & FIT V-Steam Herbs; for those of you who dream of making beneficial changes. BODY & FIT V-Steam Herbs with a blend of 8 types of organic herbs which helps to Improve the menstrual cycle,detox your vagina and more. These herbs also help relieve stress, depression, hemorrhoids, fatigue and headaches. V steam heals deeply and connects a woman with her source of power. Ingredients Calendula: helps to reduce vaginal itching, burning, and dryness. Mugwort: helps irregular periods and other menstrual problems. Lavender : anti-inflammatory and healing skin Rosemary: boosts immune health Aloe Vera: moisturizer Motherwort: stress relief Albizia: reduces symptoms of depression and helps with sleep problems. So why choose our product over the rest? Because: *Made in a FDA registered facility *Natural Organic Ingredients *No Chemical / No artificial INSTRUCTIONS 1.Add 1oz of V-Steam herbs to 8 cups of water into a basin. 2.Brew the herb in water, thereby eliminating messy clean-ups associated with loose herbs. 3.Simply simmer the herbs for 10 minutes. 4.Squat over or sit directly on a basin with a hole large enough for steam to come through. Some people prefer to place the basin in the toilet and then sit on the toilet. 5.Wrap a towel around your waist and legs to prevent the steam from escaping. 6. Average steam session lasts between 20 and 60 minutes. Depending on how hot the water is, the steam may cool sooner. *Suggested Use: once a week. Do not use V-Steam Herbs when menstruation begins.