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Why Yogti Himalayan salt inhaler? Yogti Himalayan salt crystals rest in a chamber inside the inhaler. As you breathe, natural moisture in the air absorbs the salt particles into the lungs, which can help with sinus problems, asthma, the common cold, allergies, hay fever and congestion. Unlike steroid inhalers and other pharmaceutical drugs, this therapeutic approach offers absolutely no negative side effects. How to use Yogti Himalayan salt inhaler -place Himalayan rocks inside your ceramic inhaler -place the inhaler mouthpiece in your mouth -breathe in normally through the mouth and exhale through the nose -do not add water, the inhaler is for dry therapy only product description material: Ceramic inhaler weight: 400 grams Himalayan salt weight: 100 grams package dimension: 6" x 3" inches includes: Premium quality ceramic inhaler and food grade Himalayan salt made in Pakistan. About us: Yogti is a Canadian brand located in Ontario. We deliver highest quality products.