We specialize in hard to find items
Shop By
All Categories
Yoga Mat Companion 3: Anatomy for Backbends and Twists
Product ID : 13339644
Share Tweet
Galleon Product ID
13339644
₱
2,138
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
Pay with
About Yoga Mat Companion 3: Anatomy For Backbends And
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
