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Why choose Y.LOVE kegel balls?●Get Tighter●Prevent Prolapse●Stop Leaks●Kegel balls for Beginners & AdvancedTraining process●Level 1: Start by wearing just one ball 44G, 30 minutes per day, for 1-2 weeks●Level 2:As your muscles get used to the sensation of a single bead, you can experiment with vibration ball 57G, 30 minutes per day, for 2-3 weeks●Level 3: double ball 102G,30 minutes per day, for 1 monthSpecifications● Material: food Silicone & ABS● Color: Purple● Level 1: Size 36mm Weight 44g● Level 2: Size 35mm Weight 57g● Level 3: Size 28mm Weight 102gAttention: ● Stop using it if you feel uncommended● Keep the item in a dry and safe place away from children.Package Include: ●1 x Kegel Balls (3 different balls& remote control) ●1 x User Manual