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YIANNA waist eraser unisex fitness product which burns belly & back fat, Featuring an adjustable velcro installation method this waist trainer can easily be adjusted as you lose weight for a comfort fit every time. Plus, the anti-scratch material reduces chaffing and irritation while being worn. 12 Steel bone designs that perfectly protect your waist and back during your workout. How to find your prefect size: - - - Small (36 Inches). Women Fits up to 9/10 in jeans. Men fits Up to 33 in jeans. - - - Medium (39 Inches). Women Fits up to 11/12 in jeans. Men fits Up to 36 in jeans. - - - Large (42 Inches). Women fits up to 13/14 jeans. Men fits up to 39 in jeans. - - - XL- XXL (46 inches). Women fits up to 14-18 jeans. Men fits up to 42 in jeans If you are in between sizes and are unsure please choose next size up. Please measure your waist to know what size to purchase. To find out what size Waist Eraser is right for you, please measure your waist with a tape measure. If your waist is 32 inches or smaller, please choose the 35 inch Waist Eraser labeled SM to MED. If your waist is 37 inches or bigger, please choose the 41 inch Waist Eraser labeled LG - XL. If your waist is 42 inches or bigger, we suggest our XXL Waist Eraser which fits up to 45 inches.