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Wooden Wobble Balance Board fits all ages and fitness levels. Using Wobble Board helps you develop core strength, stabilize the muscles, improve balance and coordination by various exercises like pushups, squats, standing balance, planks, lunges, etc. Balance Board Physical Therapy is used in the rehabilitation of lower leg injuries - more specifically, ankle sprains, Achilles tendon, patellar tendonitis, shin splints, etc. Wobble Board for Physical Therapy greatly improves flexibility and joint strength: ankles, knees, hips, shoulders to prevent injuries. Wooden Round Balance Board is an impressive addition to any standing desk because it can keep you moving and increase your alertness; you can prevent sleepiness in the office. Besides, Balance Board for Stand Up Desk also helps you reduce fatigue, prevent back pain and improve your posture. Features of Wooden Wobble Balance Boards: - Dimension: 15.75” (Surface) x 3” (Height) - Material: Wood, high durability - 360-degree rotation & 15-degree tilt angle - Anti-skid surface - Sturdy construction, support up to 300lbs WARRANTY: 1-year warranty and 60-day return (contact seller for more details)