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This tricep rope from Yes4All features both an attachment eyelet and a carabiner, so you have everything you need to attach to a cable machine. It comes in 27-inch and 36-inch sizes. It also has three color schemes, a standard black, a blue and black twist, and a red and black twist. This tricep rope cable attachment is chrome-plated and durable, also includes a carabiner, a very nice bonus. This portable gym tricep pull down rope can be used to strengthen so much more than your triceps. You can workout everything from back muscles to abdominal muscles to biceps and lats with a simple tricep rope attachment for your cable machine. You can do everything from press-downs, curls, and kickbacks to deltoid raise with a tricep pull rope. A basic tricep rope is a rope with grips at either end, folding in half and attached at its midpoint to the cable on your pulley machine. You can use tricep ropes for both single arm and double arm reps. A tricep rope could be the ideal item to round out your gym set.