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7. 5"x6. 5"x5. 5" (LxWxH) DOUBLE ROW ROTATE RUBBER: Perfect dimension provides comfort during your workout, fit well in your palm TEXTURED, NON-SLIP HANDLE: Ergonomic textured rubber grip prevents slipping during workout, knurled handles suitable for all cable systems COMMERCIAL CLASS QUALITY: Made of top-quality steel with chrome finish to prevent the grip from corrosion and rust. Support up to 880 lbs. (400 kg)360 DEGREE STEEL SWIVEL: Steel swivel is engineered to provide smooth continuous rotation under your most punishing workouts MULTI-WORKOUTS: Great for seated row exercises to develop your back, shoulders, forearms, triceps, and biceps. Double D design allows you to exercise both arms at once