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GREAT ADDITION TO YOUR FITNESS ROUTINES Yes4All Roker Balance Board is a great choice for anyone who wants to improve core strength, stability, functionality, and sense of balance for better sport performance. Using balance board can engage and train stabilizing muscles of your back, abdominal, hips, legs and ankles, thus help to reduce back pain, improve posture, leg strength, and ankle range of motion. Great to use after leg, knee, angle injury and surgery to boost the rehabilitation and reduce the risk of re-injuries. PHYSICAL THERAPY NON-SLIP ROCKER WOODEN BALANCE BOARD Well-made balance board with the anti-slip surface prevents slipping or falling out of the board. Plus, the nonskid feet ensure safety during your workout and work great on any surface, including concrete, wood, cork, carpet, etc. Perform side-to-side, front-to-back, stretch drills to stretch your feet, ankles, calves, quads, hips and hamstrings. Also, balance board adds more challenges to your workout, which helps you to increase your balance, functionality and visual sense. Daily practice with Yes4All Rocker Balance Board can also reduce knee pain, help recover from Patellar Tendonitis, increase dorsiflexion, and provide nutrients for your cartilage. Portable and lightweight board that is easy to take when traveling. Great for commercial rehabilitation centers, gyms, and individual use. SPECIFICATIONS Dimensions: 17.5 x 13.5 x 3 inch (LxWxH) Max Weight Capacity: 350 lbs Material: Solid Wood 4 colors available: Black, Blue, Purple, Red Great for beginners, rehab patients, office workers Suitable for Indoor/Outdoor Use WARRANTY 1-year warranty and 30-day return (contact seller for more details)