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MAKE A MOVE TO CHALLENGE YOUR WORKOUT ROUTINE Would you like to build up a solid back, strong shoulders and arms? Try Yes4All Row Handle Attachment and Rotating Straight Bar to nail your target! BENEFITS: Target fibers deep within the triceps Emphasize the outer portion of the triceps muscle Put greater emphasis on the long head Strengthen the three muscles on the backs of your upper arms Work your shoulders, abdominal muscles and upper back EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending. MUSCLES WORKED: Focus on Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Tricep muscles.