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SUPERIOR QUALITY FOR LIFETIME TRAININGHigh-quality Solid Cast Iron Kettlebell: Built to last without wear and tear - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gymLarge Round Handle: Yes4All Solid Cast Iron Kettlebell features textured, solid handle for a non-slip, safe and comfortable grip with one or both hands, and easy for both men and women to use so you can push yourself to the limitFlat Bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular kettlebell does not offerBlack Paint Finish : Our paint coating is durable and doesn't chip away like those other products with the shiny enamel finish! Black paint coating gives you better grip and won't slip in your hand like a glossy finishAvailable in different weights: 5 LBS, 10 LBS, 15 LBS, 20 LBS, 25 LBS, 30 LBS, 35 LBS, 40 LBS, 45 LBS, 50 LBS, 55 LBS, 60 LBS, 65 LBS, 70 LBS, 75 LBS, 80 LBSHAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLSImprove strength, stamina and coordinationIncrease lung and heart capacityPrevent cardiovascular diseases, heart attack or strokesTotal body cardio workout, burn fat and effective toningWorks great for your stabilizing muscles - for active recoveryImprove movement, agility and speedUSE FOR FITNESS IMPROVEMENTS AND CHALLENGESTurkish Get UpSingle Dead LiftTwo Handed Kettlebell SwingKettlebell Squat and Lunges