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DON'T REGRET WHEN TRYING THIS COMBO YES4ALL AQUABAG 45LBS WITH RESISTANCE BANDS By battling and stabilizing the shifting water throughout various movements, known as dynamic resistance, you can expect to get a plethora of fitness benefits. Training with Workout Aqua Bags can also help increase the utilization of core muscles and strengthen torso and hips, which helps in both your daily life and athletic performance. Yes4All Workout Aqua Bag allows you to build your own workouts with countless other pre-existing training exercises, from very basic to more functional. HIGH-GRADE PVC WORKOUT AQUA BAG Yes4All Fitness Weight Bag is extremely durable and waterproof for easy cleaning – ideal for outdoor and boot camp style training. Made of high-quality PVC material with strong stitching, the Workout Aqua Bag is durable to use for years. The Fitness Weight Bag is lightweight & portable, you can throw it into a suitcase and fill it up when you arrive at your destination. Further equipped with comfortable handles, our aqua bags offer greater opportunities for even more various workout moves like Lunges, Deadlifts, Squats, Burpees, Snatches, Spiders, Overhead Presses, Hammer Curls, CrossFit and many more. PRODUCT SPECIFICATIONS 1 MARVELLOUS COMBO AQUABAG 45lbs (Clear Color)+ RESISTANCE LOOP BANDS (Set of 5) Product’s weight: 3.16lbs Air pump included Material: PVC WARRANTY 1-year warranty and 30-day return (contact seller for more details)