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What is the reason why you must choose this ice pack? 1)Gel is green and environmentally friendly to keep cold or warm for longer time than other small size. Besides, it has no peculiar smell. 2)This pack is large enough to cover your injuries, and even keep flexible in the state of cold. 3)Two extender chains can keep the pack falling down. It is convenient for you to enjoy the relief and relax from cold pack. 4)It also can be used in both cold and heat therapy, so it is reusable. And you can prepare another 1-2 packs in handy whenever you want it. DirectionsBefore using this pack, please read the instructions carefully or apply it under your professional doctor.For Cold ApplicationPlace it in the freezer at least for 2 hours and keep it flatten. If you want better treatment,but pack can keep flexible and pliable to be handled, you can keep the pack just in state of liquid not fully frozen. Also please do not use ice pack to treat your body directly without pouch or any other covers. For Heat ApplicationYou can put it into the container full of boiled water for 10 minutes. According to fold it so that the cold pack can be covered by hot water. Then also you can place it in the microwave for 2-3 minutes. If it is not enough hot for you, you can heat it for another 10 seconds based on 700W level. And do not overheating. Overheating will cause pack burst. Finally, please keep yourself from overheat.NOTICE: NO EATING. And please keep it out of the kids touch. DO NOT beat the pack heavily.