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Doctor Joy is a beautifully crafted hand held massager of polished North American hardwood. It is ergonomically designed to fit comfortable in your hand, eliminating hand fatigue. Easy to use on yourself of a friend. It glides smoothly over clothing or with oil on bare skin. Target "knotty" muscles with acupressure points with varying pressure. Massage relaxes tight and aching muscles , relieves stress stimulates blood flow, improves posture, flexibility and range of motion. It improves physical and mental well being. Doctor Joy is light weight, easy to carry anywhere any time. Take it on the plane or lean back against the couch. Place it behind your back and sway sideways, releasing tight muscles. Lean back against the couch and sway sideways. Put it lower, higher. Massage your tight calves, thighs, hips, back and neck yourself. Do the back of the neck gently. Place two legs on your neck under your scull and tip your head forwards and backwards. Massage a friend over clothing or use oil on bare skin. Doctor Joy loves oil. Wipe it off after. Occasionally use warm water, mild soap to clean it, then wipe dry. Massage helps with relaxation, tight muscles, circulation, nerve compression, range of motion.