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Instructions: Step 1: Clean your shoes and keep your shoes dry. Step 2: Do not remove the plastic liner. Put it in the shoe and try it out. Pick the right pad. Step 3: Adjust to a comfortable position and remove the plastic liner. Tips: The pad has a certain thickness, so make sure your shoes have enough space before use! Too little space can lead to feelings of pressure and potential discomfort! Be sure to adjust the position before removing the plastic liner. If you have any questions, please feel free to contact us.