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White Keyboard Pad with Mouse Wrist Rest Cushion - Set up an ergonomic workstation and enjoy your new typing experience now! Do you have a job that requires repetitive wrist movement or action such as typing? These types of jobs can lead to repetitive wrist injuries or even to carpal tunnel syndrome. This is a problem that can lead to swollen hands or other symptoms, such as numbness, pain, and tingling. Your arms and hands should not rest on any uneven surfaces. Using a keyboard pad and wrist rest can help you avoid pain in your hands and wrists associated with this type of continual pressure. FEATURES: Use a MOUSE WRIST REST to help support your wrist at the proper position for extended amounts of time, and ideally for times of rest between typing and gaming. This helps you avoid contact stress by keeping your arms away from the edge of your desk. Use a KEYBOARD PAD to combat carpal tunnel pain with hands to maintain a neutral position. Neutral positioning means maintaining your wrists in a straight line with your forearm. Your hand should not angle up or down as you use your keyboard. Great for PALM SUPPORT: Use wrist rests for supporting your palms which reduces the possibility of wrist extension (dorsiflexion) and decreased blood flow. Made from MEMORY FOAM with ergonomic WaveRest design to keep your forearms, wrists, and hands in straight line which provides soothing sensation and relaxation on working days. NO LOGO or BRANDing makes wrist rests visually clean, gentle and elegant on any table, in any environment. DIMENSIONS: Keyboard Pad: 18 x 3 x 1" (460 x 85 x 25mm) Wrist Rest: 5 x 3 x 1" (135 x 75 x 25mm) Keep in mind that practicing good ergonomics can be a great preventative measure for avoiding issues like headaches, eyestrain, neck and back pain.