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WERNIES performance products are designed to offer high-performance cushioning and comfort for all sports and athletic shoes. All styles have been engineered to offer improved moisture transport for a drier, less abrasive footwear environment.These newly designed Insoles provide deep heel cupping, a metatarsal pad, superior forefoot cushioning and shock absorbing cushioning in the heel strike area. Perfect Contoured, flexible support in a high quality cushioning Insole.Cradles your feet with targeted cushioning that improves your athletic performance and prolongs the life of your shoes.Ideal forWalkers, Runners, Joggers, Sports Training and those seeking additional comfort and cushioning. Meets the demand of those who want targeted shock absorption for rear foot impact.Features Benefits:*4-Way Stretch Fabric with Silpure Antimicrobial helps prevent blisters while controlling odor.*PU Material absorbs shock and impact to provide intense comfort and cushioning.*Lightweight TPU Polyurethane Foam provides heel cupping and contoured arch support.*GEL Heel Plug provides extra cushioning and shock absorption for the heel area. Recommended For:*Increased shock absorption and heel strike protection.*Reduced friction to help prevent blisters.*Increased energy return for improved athletic performance.Best For Use In Athletic, running or walking shoes with removable insoles.Instruction for Use:Remove the current insoles from your shoes. (some brands of shoes glue the insole to the shoe, but careful removal will not damage the shoe).Place new insoles with your current insoles back to back.Trim along the outline on the bottom of the new insoles to match the size of your current insoles.Care:Hand wash with warm water.Air dry.