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Wellness Reboot: A Personal Health Journal, Food Diary and Symptom Log for a Happier, Healthier You.
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About Wellness Reboot: A Personal Health Journal, Food
The 90-day journal has food, hydration, sleep, mood, exercise, habits tracking and diet counters all in one book. It’s flexible, simple to use, quick to track and make notes with plenty of room for you to: Easily plan meals: breakfast, lunch, dinner and snacks Monitor food intake and symptoms to understand your food sensitivities and triggers Record daily fitness and exercise to lose weight and keep fit Weekly goal setting to keep you focused one week at a time to hit your goals Wellness affirmations and diary to keep you in a positive, motivated mindset Perfect size to fit in your purse or bag, take it on the go and write notes throughout the day. Start your health journey today! Do you want to feel better? Track your daily food intake and symptoms to see patterns and find your food triggers. Make simple diet changes to help heal your body, feel happier and more in control of your health. Do you want to feel organized and prepared to start a new diet program? The weekly meal planner, diet and nutrition counter has plenty of space to plan your daily meals and snacks, to set you up for success. Do you need to lose weight to improve your health? The simple act of writing everything down is motivating and helps you stay accountable. The weight loss planner has weekly tracking to help you achieve a healthy new weight and feel lighter. Are you ready to enhance your physical and emotional well being? Daily tracking in the fitness and health journal is a handy and effective tool for weight loss and to keep fit. Do you have a health issue that can be improved through diet and exercise? Our diet and exercise journal is an ideal companion chronic health book on your journey towards health and wellness. The daily health diary has two full pages for detailed health tracking. It is a useful tool for a diabetic meal plan and for doctor's appointments as there is plenty of space to record and keep track of important health markers and medications. Get started now on a happier, healthier you!
