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Good figure comes out by "turning". Fitness hoop can help you solve them and keep you in a good figure. What Happens if You Hoop Everyday? Burns calories Burns body fat and inches Boosts cardiovascular fitness Challenges your core muscles Improves your balance Works your lower body muscles Family-focused activity Inexpensive and portable While fitness exercise hoop is relatively safe, there are some tips to keep in mind. Maintain proper form. Keep your spine straight and your core engaged while you’re hooping. Avoid bending over at the waist. Wear tight-fitting clothing. You want to avoid any fabric getting in the way of the hoop when you’re moving your hips. Proceed with caution if you have a back injury. check with your doctor or physical therapist before trying hooping to make sure it’s safe for you. Usage notice: 1.Do not exercise for an hour after a meal; 2. Don't put hoop on your neck; 3.Children need use it in the custody of the adults; 4.Women are prohibited from using during pregnancy and menstruation.