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2021 EDITION! Updated compliant food lists! It's easy to manage your Plant Paradox diet with this 52-week blank meal planning notebook. Use the included compliant food lists to help plan your meals on the week-at-a-glance blank grids. There's even a clip-and-go blank grocery list included with each grid so you can build your shopping list as you plan your meals. Bonus material includes an alphabetical list of compliant foods, a list of foods that can be pressure-cooked for compliance,and shopping lists for Costco and Trader Joe's. Softcover notebook, 7.75" x 9.75"