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Restorative sleep is necessary for healing and growth. Melatonin facilitates sleep by regulating the normal sleep-wake cycle.*As daylight fades, melatonin levels in the blood increase, telling the body to rest. Occasional sleeplessness, caused by job schedules, jet lag, or stress, can mean difficulty falling asleep, interrupted sleep, or waking too early. This can lead to fatigue, irritability, poor concentration, and a lack of alertness. This dual-action timed release supplement quickly releases 5 mg of melatonin to help you fall asleep more quickly and then steadily releases another 5 mg melatonin to improve the length and quality of sleep and to reduce wakefulness.* Dual action supplemental melatonin can help support the sleep-wake cycle by reducing the time it takes to fall asleep and by helping to promote longer sleep duration and better quality sleep, thereby aiding general well-being and energy.*