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Just Take a Breath and Count to Ten Using the head strap just 10 minutes a day can make a big difference. Customers who have used the Wind and Water head strap have reported that it: - Relaxes the mind and creates a space for peace - Eliminates tension headaches - Increases range of motion for stiff necks - Decompresses pinched nerves - Stretches taut muscles in the upper back, shoulders, and neck Easy to Use, Easy to Love Step 1: Attach either of the black straps to the elastic cord, and the elastic cord to the pillow. Step 2: Wrap the black strap connected to the elastic cord around the opposite side of a door knob or rail. Step 3: Rest the base of your head on the cloth pad in the middle of the pillow. Shop Wind and Water. Save Lives. A portion of your purchase will be donated to fund life-changing surgeries for children in underprivileged areas around the world, enable training for the local physicians who support them, and develop self-sustaining spine surgery centers in the very communities that need them the most. 100% Lifetime Money Back Guarantee We sincerely believe in the quality of our products and will honor any requests for returns and refunds.