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Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness
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About Walk Through This: Harness The Healing Power Of
Product Description Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, on her journey to find healing and forgiveness from the scars of sexual abuse and the trauma of an unexpected divorce. As a young, single-mother, Sara discovered her path to forgiveness and healing started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In her new book, Walk Through This, Sara provides a path forward for those who have also suffered setbacks or trauma. "To heal anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment." - Sara Schulting Kranz In Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, Sara shares a step-by-step handbook that shows readers how to reconnect with nature--wherever they may be--and begin their healing journey. You’ll be equipped with tools to use along the way, such as Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Everyone has the capacity to forgive and to heal. All you need to do is take that first step . . . With this book, you'll learn more about the topics of: Nature deficit disorder Practical steps to guide you to forgiveness The trauma of sexual abuse and divorce The need for emotional boundaries The importance of speaking your truth Resources for starting a meditation practice Tips to tap into the power of nature Review "Sara's story is one of deep trauma and betrayal but also profound healing and releasing. Through her own deep self-healing work, she is able to mirror to us all the beautiful ways we were created to heal." -Ruthie Lindsey, speaker and author of There I Am: The Journey from Hopelessness to Healing "Sara is a woman of great passion, courage, joy, and adventure--and all of those qualities make her the perfect person to share hope with others who have experienced the trauma of great betrayal. She uses her story to help others chart a path for their own journey of healing and growth. If you have been betrayed and wonder if anything can ever feel alive again, Sara's story and process not only will lead you to restoration but also will encourage you to become who you were always meant to be!" -Dr. Barbara Steffens, LPCC, coauthor of Your Sexually Addicted Spouse and founding/retired president of Association of Partners of Sex Addict Trauma Specialists (APSATS) "This book is a warm companion on the journey through the wild of forgiveness. Sara's words are filled with insight and encouragement, as you walk through this journey called life, breath by breath, step by step." -Morgan Harper Nichols, artist, poet, and bestselling author of All Along You Were Blooming: Thoughts for Boundless Living "In Walk Through This, Schulting Kranz has written a brave and helpful book about the undersung power of nature, adventure, and forgiveness for healing trauma. I hope it will inspire many people to head outside, together." -Florence Williams, journalist and author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative "This redefinition of forgiveness is needed now more than ever before. The collapse of spring 2020 has made it clear that trauma is part of being human. Through her remarkable and shocking story, Sara's experience and strength illuminate how a forgiveness practice is a beautiful tool for transformation and being truly alive. Since reading this book, I've seen my life through a new lens--past, present and future. Though I've lived in the jungle for over a decade, this was a profound reminder o
