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Maximize your workouts and look great at the same time. Mermaid's Mystery Sauna Waist Trainer belt reduces 1-3 inches from your waistline which instantly sculpts an hourglass silhouette. With an easy-on Velcro design, the waist slimmer belt is adjustable to ensure a perfect fit anytime. Thanks to hot thermo neoprene fabric, you will sweat more like sauna in your core midsection with less effort, making it great for weight loss, muscle toning, back brace,housework, gym exercise,yoga or running. It is also an excellent choice of back support with 4 bones around. BENEFITS :1.Instantly shapes an hourglass figure 2.Smooths belly bulges and shrinks waistline3.Supports back to correct posture and relieve pain4.Sweat more in abs core with less effort during your workout exercises FEATURES:1.Double Velcro closure for adjustable compression & easy on/off 2.Premium 4.0mm Thickness Neoprene increases perspiration to speed up the fitness process 3.Durable canvas covered flexible bones,won’t stab your skin even during intense exercise4.Super flexible and ultra comfy. SIZE GUIDE:Size S--- fits natural waistline 25-32 inches (63cm-81cm)Size M--- fits natural waistline 33-40 inches (82cm-102cm)Size L--- fits natural waistline 41-51 inches (103cm-129cm)Note: Measure your waistline one inch above belly button. MAINTENANCE TIPS:1.DO NOT wash with washing machine2.DO NOT machine dry or iron. CAUTION:1.Discontinue use if a rash develops caused by sensitive to Neoprene rubber2.Wear during excercise for no longer than 2-3 hour at a time.3.Do not wear while sleeping.4.If your are allergic to Neoprene,wear it over t-shirt and not direct on the skin.