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Patent Pending! Universal fit for gym cable machines and home gym equipment: Gym workout: Attachable to any universal weight machines, cable system or rowing machines. Home workout: Can be used as workout handles by attaching it to a resistance band or pulley system. Great for upper body muscle development: Designed to assist you in the development of your triceps, biceps, back, shoulders, abs. Muscles Worked: Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Triceps muscles and more. Exercises: Overhead triceps extension, press down, triceps kickbacks, biceps curls, pull downs, row, cable pull throughs, cable squat rows, face pull, cable hip extending, Ab crunches etc. Premium Quality for a Long Lifetime: Made of Sturdy polyester webbing materials with 6mm thick D ring.