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The Best Blue Light Blocking Glasses For Better Sleep Should You Wear Blue Blocker Lenses? If you work on a computer, use a smartphone, watch TV, or simply go out in the sun, you are being exposed to high-energy visible (HEV) blue light. Too much blue light exposure can damage the eyes over time and even lead to vision loss. Today, more people are wearing blue-light-blocking lenses to protect their eyes from these potentially damaging rays. Studies have shown that prolonged exposure to emitted light source – especially High Energy Blue Light – may cause: Painful or dry eyes - Fatigue and stress (hard to focus for long periods of time) - Insomnia (hard to fall asleep or poor sleep quality) - Poor productivity and performance How Vseegrs blue blocker glasses help: Filter blue light Blue Light is high-energy light that screens emit. Though this makes screens more energy efficient, it can have negative impacts on our health. Studies show that Blue Light may be linked to eye strain, sleep cycle disruption, and macular degeneration. Our lens filters Blue Light, particularly the highest energy wavelengths of 400-440 nm. Eliminate glare Glare creates unnecessary feedback that our eyes need to filter out. This causes stress on our eyes, but is easily prevented. All our lenses have premium AR coatings (anti-glare) to prevent up to 99% of glare from entering our eyes. Now you can leave that glaring problem you once had in the dust for good.