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Iron Extra - Enhanced Iron Absorption: Holistic red blood cell support featuring more absorbable and gentler forms of iron as well as supportive herbs and vitamins.* Featured Ingredients: Elemental Iron in each capsule is 25 mg from ferrous aspartate, ferrous succinate and ferrous fumarate - these gentler forms of iron are easier on the stomach and less constipating. Includes Vitamin C to promote enhanced iron absorption. Traditionally used herbs for maintaining iron stores in the blood include: Yellow dock, Dandelion and Nettles; these are mineral rich herbs and they support easier bowel tolerance of the elemental iron. Vitamins B12 and Methylated Folic acid (L-5-MTHF) offer a well-rounded approach to supporting and maintaining healthy red blood cells.