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WHY TAKE A VITAMIN B12 COMPLEX?Doctor recommended to boost energy and support a healthy immune system. The nine vitamins that make up the Vitamin B complex help improve the overall health of the body. These B vitamins improve hormone functions, help with adrenal gland function, and increase thyroid productivity. Also, the B vitamins work towards optimizing mental functions, reducing migraines, and even give you healthy skin and hair. B vitamins are drastically reduced during times of stress and need to be replaced for optimal function.DIRECTIONS FOR USE:Take one(1) to two(2) B12 Complex tablets daily, preferably with food.INGREDIENTS:Thiamin (Vitamin B-1)Riboflavin (Vitamin B-2)NiacinVitamin B12Protease (as Papain Powder)